Why is diet the deciding factor for fat loss regardless of intensity of exercise?
I noticed how you can run and weight lift like crazy but if your diet is awful that fat isn’t going anywhere.
Now I notice if you follow a healthy diet the fat goes away. Why is diet responsible for moving fat from the body more than exercise?
Diet is crucial only because fat loss occurs when a caloric deficit exists. In all honesty, the only exception to this rule of physiology…is when your intensity of cardio far exceeds what you eat – even if its all junk food.
High intensity cardio, done frequently. will create huge loss of fat and sadly muscle too. This is where your caloric intake must include lots of protein and carbs…to speed recovery. I’m living proof that eating Pizza, Burritos and Chinese Food can still lead to fat loss as long as your cardio is at endurance performance levels. I counter my tasty but bad diet with climbing hills on the road or mountain bikes, at least 4 times a week. I got a six pack that is still gaining more definition by the week. Eat more…burn more, and it all balances out.
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