where do I find the hip hop abs schedule?
I want to start my hip hop abs again but I lost the 2 month schedule that came with the dvds. Where can I find a copy? It’s not on the website.
the schedule is on paper not video
Yeah, ive just uploaded a copy to my website for you…
http://www.ben-personaltrainer.co.uk/Schedule.bmp
Ben 
Hop – Fat Burning Cardio
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Breakin’ It Down With Laurie Ann Gibson $6.23 Laurie Ann Gibson one of the world’s top choreographers and star of MTV’s “Making the Band” presents this new dance instructional sensation. Over the course of the program Laurie Ann will “Break It Down” for you as you develop your skills step by step at an easy-to-follow pace. From basic through advanced moves seen only in today’s hottest music videos and movies she will give you the style skills… |
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Grind Workout: Hip Hop Aerobics [VHS] $9.67 Aerobics workout videotape…. |
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Don’t Quit Music: Tone & Sculpt Hip Hop (Exercise, Fitness, Workout, Aerobics, Running, Walking, Weight Lifting, Cardio, Weight Loss, Abs) $5.99 … |
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Hip Hop ABS – Hips, Buns, and Thighs $8.49 … |
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Hip Hop ABS – Fat Burning Cardio Plus Secrets to Flat Abs $24.99 … |
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Yuasa NP7-12 12V 7AH Battery $17.50 NOMINAL VOLTAGE: 12V. NOMINAL CAPACITY: 20 hr. rate of 0.35A to 10.5V 7.0Ah, 10 hr. rate of 0.65A to 10.5V 6.5Ah, 15 hr. rate of 1.19A to 10.2V 5.95Ah, 1 hr. rate of 4.20A to 9.60V 4.2Ah. WEIGHT (approx.): 6.17 pounds (2.64 kgs.) ENERGY DENSITY (20 hr. rate): 1.49 WH/cubic inch (91.0 WH/liter) SPECIFIC ENERGY (20 hr. rate): 13.6 WH/pound (30 WH/kg) INTERNAL RESISTANCE OF CHARGED BATTERY: 30 millio… |
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Yoga For Weight Loss for Beginners $7.34 On Yoga for Weight Loss by Maggie Rhoades is designed to teach yoga techniques as a means to burn calories, for all skill levels. “Getting Started” features beginner workouts that will provide you with an overview of all the basics you need to use yoga for weight loss. The next difficulty level will emphasize your arms and legs. Lastly is a series of six workouts that will teach you how to use han… |
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10 Minute Solution: Fat Blasting Dance Mix $5.50 Come on and dance, dance, dance the 10 minutes away with this invigorating series of super-short workouts that blast the fat from your abs, thighs, and butt! Soundtrack: English…. |